Reiki healing is a soft, but powerful form of energy healing whose origins can be traced to Japan at the early stages of the 20th century. The term “Reiki” is derived from two words that come from the Japanese language: “Rei” meaning universal and “Ki” meaning life energy.
This healing practice bases its knowledge on the principle that there exists an unseen “life force energy” flowing through us, which dictates health and well-being. According to the report, when the energy is low or blocked, disease and pain may show up.
It returns the balance with channelized energy for body, mind, and spirit healing. In case you want to know how to do Reiki healing, here is the first guide, which will lead you step by step about the basic steps of understanding the flow of energy and even your very first session.
No prior experience is required to practice Reiki healing, and Reiki can be practiced by anyone open-minded and eager to help heal.
Basics of Reiki Healing
Reiki healing is an ancient energy healing technique that channels universal life force energy to promote physical, emotional, and spiritual well-being. Below learn reiki healing more and gain the knowledge:
1. Understanding Reiki Energy
One should be knowledgeable in the basic foundation about Reiki before practicing. The principle behind the Reiki theory is that life energy circulates in all living things. That is, a human being is healthy and alive only when his or her energy is in balance. When the flows are blocked or drained, then it can cause illness or stress in a human being.
The reiki healing practitioner acts as a channel for this universal energy and directs healing energy from their hands to the receiver. This so-called process influences every level of the physical, emotional, mental, and spiritual levels.
Moreover, Reiki does not need the receiver to be touched for it to work because it can be sent from far away; this is known as distant Reiki. A person does not have to be in the same room with the healer for Reiki to take effect.
2. Preparations Before a Session of Reiki
Reiki healing sessions may be performed on oneself or others. Regardless of whether one is performing self-Reiki or treating another, there are a few basic steps to prepare for a session:
a) Prepare a Peaceful Space
Find a quiet, peaceful place. This can be indoors or outdoors; your goal is to get rid of distractions as much as you can. You can establish this space by lighting candles, playing soothing music, or through the subtle smell of essential oils. The point is that both you and the receiver of Reiki will feel comfortable in your designated space.
b) Centre Yourself
Before you begin, breathe a few deep breaths and center yourself. Find yourself sitting comfortably, shutting your eyes, or even having several deep breaths, emphasizing being grounded and releasing distractions or worries; you thus connect to the Reiki energy and stay with your thoughts as you do the healing.
c) Set an Intention
Before you begin the healing, set your intention for the session. It could be very general, like “to bring balance and peace,” or it could be more specific, like “to relieve stress” or “to promote emotional healing.” An intention centers your energy toward the purpose of healing.
3. How to Give Reiki Healing?
If you are just beginning to learn Reiki, it may be helpful to practice the technique a few times by working on yourself first. Below is the easy way to initiate a basic self-Reiki:
Position Your Hands
Place your hands lightly on your body in some designated positions. You can begin with positioning your hands on your head or forehead, then work down to your chest, then on your abdominal area, and down to your legs. You are not required to put your hands in any strict positions, so you can experiment with what feels right. Traditionally, Reiki requires hands-on seven main chakras, or energy centers in your body, but the areas you can focus on are, really, areas of tension and discomfort.
Let the Energy Out
Now, having aligned your hands, calm and breathe. Envision energy coming into you from the universe and flowing through your hands. The impression might be warmth, tingling, or a feeling of relaxation. Let it happen, knowing that the energy is flowing to melt and heal you.
Maintain Your Hand Postures
Hold hands in each posture for about 3 -5 minutes, or until you get an intuitive sense that you want to move your hands. Notice any sensations or shifts in energy. If your mind wanders off, simply refocus on your breath or the flow of energy in your body.
Closing the Session
When you are finished, close the session by rubbing your hands together to seal the energy. Finally, take some deep breaths to centre yourself, and drink water to flush out toxins that might have been released in the healing process.
Sending Reiki to Others
If working with another, the technique is the same except you will be using your hands to direct the energy onto their body. Follow these steps:
- Prepare the Recipient: Ask them to lie comfortably either on their back or front, whichever area you intend to work on. Make sure they relax and feel comfortable.
- Hand Positions: Place your hands on the head or shoulders of the person. You can take the traditional positions of the hands corresponding to the various chakras or just place your hands where the person feels pain.
- Each position should be held for 3 to 5 minutes, and you can move your hands on other parts of the body as needed.
- Channel the Energy: Allow yourself to feel that energy is flowing out through your hands and from you into the person. You might even sense heat, tingling, or pulsing energy moving from your hands. Trust that the energy will go where it is needed, and allow yourself to become a channel for healing.
Close the session by slowly moving the hands away from the body and allowing them to wind down. Inform them that this session has ended and to hydrate themselves well so their body can heal.
Have Faith in the Reiki Process
Trust is possibly the most important component of Reiki healing. Trust in the energy, trust in your intuition, and also trust in the process. Reiki does not work through force or effort, but just letting the energy work itself out. You will get more inner connection to the Reiki energy and start to understand how it works as you continue to practice.
Benefits of Reiki Healing
Some of the varieties of benefits that are obtained from applying Reiki healing are listed below:
- Stress Reduction: Reiki enables the mind to relax deeply; it soothes and minimizes stress and anxiety.
- Pain Reduction: Many individuals testify that their physical pain and mental ain tend to diminish through Reiki healing.
- Emotional Healing: Reiki assists emotional healing by clearing negativity and restoring balance.
- Better sleep: Reiki calms the mind and body; it results in better sleep.
- Higher Energy: Reiki revives and strengthens the energy of the body, which results in greater vigor and wellness.
Getting Reiki Certification
Although one can perform Reiki on themselves and other people without training, many people take Reiki classes for getting certified. Reiki is taught at three levels:
- Level 1: Known as Shoden, is the entry level or also called the beginner’s level. You learn how to channel Reiki for self-healing and for healing others.
- Level 2: Known as Okuden, this level provides you with symbols and mantras that can enhance the strength of your Reiki practice.
- Level 3: Known as Shinpiden or Master level, where advanced techniques are learned and allowed to pass on their knowledge to become teachers themselves.
Typically, Reiki certification comes through Reiki Masters. GuruJee Gyan provides both theoretical teachings and hands-on practice in its Reiki Healing Course that many students around India have enrolled. Earn the authoritative and recognised brand certificate and become a master.
Conclusion
Reiki is a beautiful, simple way to heal yourself and others. You help bring the universal life energy into balance in the body, mind, and spirit. Whether you use Reiki for personal healing or you’re the healing tool for others, keep in mind that intention, openness, and trust are the keys to proper Reiki practice.
Time and practice will result in developing deep connections with Reiki’s energies as you experience many capacities by which this tool can transform your life and the lives of those for whom you heal. Reiki is a way of promoting wellness through gentle, nurturing healing, which everyone can learn. Take that first step today, and you will soon be experiencing the magic of this ancient healing art.
